Health and Wellness Review Uncategorized

Inhale, e x h a l e.

January always seems like an odd month: a month of post-holiday stress, vamping up to achieve new year goals, and a month of catching up and to-dos! I’ve teamed up with Saje Natural Wellness to pick my ultimate destressing products, which I’ve been using for the past year and can honestly tell you that I am o b s e s s e d !

If you haven’t heard of Saje, they are a Canadian-owned and operated company that uses a combination of pure essential oils with all-natural base ingredients to create 100% all-natural products that are free of parabens, synthetic colours and synthetic fragrances. This is my go to place if I’m looking for natural healing products or easy cures for certain ailments. Below, I’ve picked my top 4 favourite products to help you get through any stress or anxiety you may be feeling post-holiday and for the new year.



These ceramic nebulizers double as air purifiers/humidifiers that help reduce dust and other common allergens while creating a pleasing atmosphere of aromatherapy when used with essential oils. They are silent and safe to use while resting or sleeping and has a soft LED illumination that can be turned on or off while misting. Tip: Use one at the office to help you get through your day!
Pictured here: AromaOm Deluxe Ultrasonic Nebulizer in white and AromaOm Ultrasonic Nebulizer in white



Lots of 100% all natural, therapeutic essential oils to choose from for your Nebulizer depending on what you’re looking for. My pick is the Good Health Diffuser Blend Collection that contains:
– Liquid Sunshine, for a citrus-fueled burst of revitalizing energy
– Immune: to help fortify the body and boost the spirits
– Stress Release, for calming, deep relaxation
– Tranquility, to help support a deeper and more restful sleep



These mist sprays can be used on both body and face and range from energy, to sleep well, to even one for jet lag. My choice for post-holiday season is the Energy Revitalizing Mist to help you get back into a better momentum.



Night & Day Remedy Bar is a kit that contains roll-ons for your every day ailments: Stress Release, Peppermint Halo, Energy, and Sleep Well. Great to keep bedside. Tip: Keep ‘At Your Desk Remedy Bar’ at the office to support you through a tough day!

My ultimate tip is that time should be taken at the end of the day to reboot and recharge oneself. Whatever it is that you choose to do, make sure it’s done with gratitude and good intentions!

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